Few nutrients are as important as protein. They are called the building blocks of life and life as we know will not exist without it. Deficiency of protein in our bodies would compromise the composition of our health and body. But what exactly are proteins? Since they are the building blocks of our body, they help in making muscles, tendons, organs, enzymes, hormones, and have many other important functions. Proteins are made of smaller molecules called amino acids. While some of those are naturally produced in your body, we must get others through our diet. Now that brings us to our main question: how much protein should a person consume in a day?
A large number of studies have been done to determine how much protein one should consume in a day. The Dietary Reference Intake (DRI) is about 0.8 grams of protein per kilogram of bodyweight. This means an average man should consume about 56 grams of protein in a day and an average woman should consume around 46 grams of protein in a day. It is extremely important to track the amount of protein we eat. The appropriate amount will help our bodies in numerous ways (read: 6 benefits of a high protein diet) whereas low amounts can be detrimental to our health. With growing awareness about the benefits of healthy diet, lets replace our meals with healthy but tasty alternatives and see our body thank us!